For most of us losing weight is difficult. It’s hard. The reason it is this way is because it’s doesn’t have an immediate result which get’s you motivated to keep pushing forward. It takes time and work before you see any results and sometimes it feels like it isn’t even working.
Well, in this blog post I want to show you a couple weight loss success stories which I’m 100% sure will pump you up and motivate you to keep going, keep working out, sticking to your diet plan or whatever your process to lose weight is.
You know, when it comes weight loss programs, most of them don’t do a very good job at keeping you motivated and that’s probably the biggest reason so many people fail at losing weight. And speaking of weight loss programs and which are the best ones to sign up for, go to www.getvenused.com, you’ll find reviews, success stories and other cool stuff like that.
So anyway, back to the success stories.
The first one is about Ryan who lost 20 pounds and he said the secret to him losing weight was buying smaller size clothes and seeing how they started to fit on him. He says that this gave him a huge confidence boost and kept him pumped to lose weight.
Next up is Kacy who lost almost 90 pounds in just 12 weeks. She says that what convinced her to start losing weight was her husband’s medical problem. This got her thinking and not long after both herself and her husband started doing cardio exercises. But that was only the first step. Next they started to get rid of all the junk food they had around the house and starte eating home cooked meals. One of the best 12-week diet programs is the Venus Factor by John Barban. If you don’t know what is Venus Factor, it’s a weight loss system John designed only for women which has helped a lot of ladies lose weight safely. You can find out more about it by searching online.
One of my favorite ways to lose those extra pounds, and although people are talking about it not being safe, it actually is a healthy way to eat less. The thing I’m talking about and which has helped Anna lose over 150 pounds is eating on smaller plates instead of the normal size ones. This gives you control over the size of the portion you eat with each meal. It’s not anything fancy but it’s efficient and it has worked so well for many people.
Joshua another weight loss success story, not only did he lose weight but he also gained muscle in the process. He lost 30 pounds while also getting his body in shape and gaining lean muscle. The way he did was with weight training. He didn’t know anything about lifting weights and working out, but he just went online where you can find a ton of video tutorials for every exercise you can think of. It’s actually very simple to learn how to exercise, how to use gym equipment and how to workout correctly.
These are just a couple of before and after success stories about losing weight. Hopefully they motivated you to keep going or if you haven’t started yet, to start today.